It's my choice
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I am Enough
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It's my choice 〰️ I am Enough 〰️
Built on empathy and purpose, this is a space for reflection, healing, and growth. Let’s take the next step together.
Explore what I offer
Individual Therapy
Individual Therapy is a one-on-one counseling process where you work with a licensed therapist to explore and address personal challenges. It provides a safe, confidential space to discuss thoughts, emotions, and behaviors, with the goal of promoting mental health, self-awareness, and personal growth. Whether you're dealing with anxiety, depression, relationship struggles, or past trauma, individual therapy offers the support and tools you need to heal, gain clarity, and build a healthier, more fulfilling life.
Trauma Therapy
Trauma Therapy is a specialized form of therapy designed to help individuals process and heal from the emotional, psychological, and physical effects of trauma. Whether the trauma is from past abuse, a traumatic event, or ongoing life stress, this therapy focuses on providing a safe environment for individuals to address their pain, reduce the impact of trauma, and regain control over their lives. Through a combination of therapeutic techniques, trauma therapy aims to help clients understand their experiences, develop healthy coping mechanisms, and foster resilience, enabling them to move forward with greater peace and confidence..
Career Counseling is a process where a professional guide helps individuals explore their career options, set goals, and navigate their professional paths. Whether you're uncertain about your career direction, seeking a change, or aiming to advance in your current role, career counseling provides personalized advice and strategies to help you make informed decisions. It involves self-assessment, skill development, and goal-setting to align your career aspirations with your strengths, values, and passions. Career counseling supports you in building confidence, finding the right opportunities, and achieving long-term professional fulfillment.
Schedule a time with us
Is an easy and convenient way to book a session with one of our experts. Whether you're seeking therapy, career counseling, or any of our other services, simply choose a time that works best for you, and we'll make sure to be there to assist you. Our flexible scheduling options ensure that you can get the support you need at a time that fits your busy life. Take the first step toward your journey of growth, healing, or career success today by scheduling a time with us. We look forward to working with you!
Hey there!
I see therapy as a space for growth, balance, and self-awareness. I believe in a grounded and compassionate process where you can safely explore your emotions, recognize your inner strengths, and foster meaningful transformation.
I view healing as a non-linear journey — one that unfolds with time, patience, and intention. Throughout our work together, I incorporate mindful breathing techniques to help you attune to your body, cultivate self-awareness, and bring a deeper sense of balance into your daily life.
About Me
Contact Me
Ready to take the next step? Share a few details below, and I’ll reach out shortly. I’d love to help you find clarity, balance, and emotional well-being!